How many calories are in Overnight Oats?
Overnight Oats contains 250 calories per serving (13% of the 2,000 kcal daily value), with 8.2g fat, 33.4g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats
Nutritional value of Overnight Oats per 100 grams
What's inside Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 40g | 380 kcal | 13.3g | 6.8g | 67.5g |
| Whole milk | 120g | 61.7 kcal | 3.3g | 3.3g | 4.8g |
| Chia seeds | 5g | 480 kcal | 16g | 30g | 12g |
| Berries | 10g | 50 kcal | 1g | 1g | 12g |
| Honey | 5g | 600 kcal | 0g | 0g | 160g |
Where do the calories in Overnight Oats come from
How Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10.1g | 20% |
| Fat | 8.2g | 13% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats
How many calories are in Overnight Oats?
A full serving of Overnight Oats contains approximately 250 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 151.5 kcal.
Is Overnight Oats good for weight loss?
Overnight Oats has a moderate calorie density at 151.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight Oats?
A serving of Overnight Oats provides about 10.1g of protein from a total serving weight of 165g. That is 6.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats calories?
The easiest way to track Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Chia | 265g | 331.0 | 13.6g | +81 kcal, more protein |
| Overnight Oats | 215g | 344.3 | 13.3g | +94 kcal, more protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +115 kcal, more protein |
| Overnight Oats | 316g | 293.0 | 12g | +43 kcal, more protein |
| Overnight Oats | 170g | 369.0 | 14.4g | +119 kcal, more protein |