How many calories are in Pumpkin?
Pumpkin contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.9g fat, 21g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin
Nutritional value of Pumpkin per 100 grams
What's inside Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin | 300g | 30 kcal | 1g | 0.3g | 7g |
Where do the calories in Pumpkin come from
How Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.9g | 1% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin
How many calories are in Pumpkin?
A full serving of Pumpkin contains approximately 90 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 30 kcal.
Is Pumpkin good for weight loss?
Pumpkin has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin?
A serving of Pumpkin provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin calories?
The easiest way to track Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Pumpkin | 120g | 45.0 | 1g | -45 kcal, less protein |
| Pumpkin slice | 50g | 0.0 | 0g | -90 kcal, less protein |
| Pumpkin and Mustard Greens | 50g | 100.0 | 1g | +10 kcal, less protein |
| Pumpkin | 90g | 36.0 | 1g | -54 kcal, less protein |
| Pumpkin | 90g | 36.0 | 1g | -54 kcal, less protein |