How many calories are in Pumpkin and Mustard Greens?
Pumpkin and Mustard Greens contains 100 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin and Mustard Greens
Nutritional value of Pumpkin and Mustard Greens per 100 grams
What's inside Pumpkin and Mustard Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin | 50g | 52 kcal | 2g | 0.2g | 13g |
Where do the calories in Pumpkin and Mustard Greens come from
How Pumpkin and Mustard Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin and Mustard Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin and Mustard Greens
How many calories are in Pumpkin and Mustard Greens?
A full serving of Pumpkin and Mustard Greens contains approximately 100 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 200 kcal.
Is Pumpkin and Mustard Greens good for weight loss?
Pumpkin and Mustard Greens has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pumpkin and Mustard Greens?
A serving of Pumpkin and Mustard Greens provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin and Mustard Greens calories?
The easiest way to track Pumpkin and Mustard Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin and Mustard Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Pumpkin | 120g | 45.0 | 1g | -55 kcal, same protein |
| Pumpkin slice | 50g | 0.0 | 0g | -100 kcal, less protein |
| Pumpkin | 300g | 90.0 | 3g | -10 kcal, more protein |
| Pumpkin | 90g | 36.0 | 1g | -64 kcal, same protein |
| Pumpkin | 90g | 36.0 | 1g | -64 kcal, same protein |