How many calories are in Cooked Pumpkin?
Cooked Pumpkin contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Pumpkin
Nutritional value of Cooked Pumpkin per 100 grams
What's inside Cooked Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin | 120g | 37.5 kcal | 0.8g | 0.1g | 8.3g |
Where do the calories in Cooked Pumpkin come from
How Cooked Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Pumpkin
How many calories are in Cooked Pumpkin?
A full serving of Cooked Pumpkin contains approximately 45 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 37.5 kcal.
Is Cooked Pumpkin good for weight loss?
Cooked Pumpkin has a low calorie density at 37.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Pumpkin?
A serving of Cooked Pumpkin provides about 1g of protein from a total serving weight of 120g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Pumpkin calories?
The easiest way to track Cooked Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin slice | 50g | 0.0 | 0g | -45 kcal, less protein |
| Pumpkin | 300g | 90.0 | 3g | +45 kcal, more protein |
| Pumpkin and Mustard Greens | 50g | 100.0 | 1g | +55 kcal, same protein |
| Pumpkin | 90g | 36.0 | 1g | -9 kcal, same protein |
| Pumpkin | 90g | 36.0 | 1g | -9 kcal, same protein |