How many calories are in Crumb Bar?
Crumb Bar contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15.1g fat, 67g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Crumb Bar
Nutritional value of Crumb Bar per 100 grams
What's inside Crumb Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Buttery Crumble Topping | 35g | 400 kcal | 5.7g | 11.4g | 68.6g |
| Cream Cheese Layer | 30g | 300 kcal | 6.7g | 20g | 26.7g |
| Shortbread Crust | 40g | 400 kcal | 5g | 12.5g | 70g |
| Fruit Jam or Preserves | 10g | 300 kcal | 1g | 1g | 70g |
Where do the calories in Crumb Bar come from
How Crumb Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.1g | 12% |
| Fat | 15.1g | 23% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crumb Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crumb Bar
How many calories are in Crumb Bar?
A full serving of Crumb Bar contains approximately 420 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 365.2 kcal.
Is Crumb Bar good for weight loss?
Crumb Bar has a high calorie density at 365.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crumb Bar?
A serving of Crumb Bar provides about 6.1g of protein from a total serving weight of 115g. That is 5.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Crumb Bar calories?
The easiest way to track Crumb Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crumb Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crumb Cheesecake Bar | 130g | 470.0 | 8.2g | +50 kcal, more protein |
| Crumble Cake Piece | 35g | 123.0 | 1.5g | -297 kcal, less protein |
| Lemon Crumble Bar | 20g | 0.0 | 1g | -420 kcal, less protein |
| Lemon Cherry Tart | 110g | 375.0 | 3.1g | -45 kcal, less protein |
| Blueberry Cheesecake | 470g | 1150.0 | 16.5g | +730 kcal, more protein |