How many calories are in Dal Chawal and Gajar Halwa?
Dal Chawal and Gajar Halwa contains 554 calories per serving (28% of the 2,000 kcal daily value), with 14g fat, 90g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Chawal and Gajar Halwa
Nutritional value of Dal Chawal and Gajar Halwa per 100 grams
What's inside Dal Chawal and Gajar Halwa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal (lentils) | 203g | 119.7 kcal | 7.9g | 1.5g | 20.2g |
| Cooked white rice | 135g | 130.4 kcal | 2.2g | 4.4g | 20g |
| Gajar ka halwa (carrot dessert) | 68g | 198.5 kcal | 4.4g | 7.4g | 33.8g |
Where do the calories in Dal Chawal and Gajar Halwa come from
How Dal Chawal and Gajar Halwa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Chawal and Gajar Halwa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Chawal and Gajar Halwa
How many calories are in Dal Chawal and Gajar Halwa?
A full serving of Dal Chawal and Gajar Halwa contains approximately 554 kcal. The total serving weighs about 406g. Per 100 grams, that works out to 136.5 kcal.
Is Dal Chawal and Gajar Halwa good for weight loss?
Dal Chawal and Gajar Halwa has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Chawal and Gajar Halwa?
A serving of Dal Chawal and Gajar Halwa provides about 22g of protein from a total serving weight of 406g. That is 5.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Dal Chawal and Gajar Halwa calories?
The easiest way to track Dal Chawal and Gajar Halwa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Chawal and Gajar Halwa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Chawal with Gajar Halwa | 450g | 645.0 | 24g | +91 kcal, more protein |
| Dal with Rice | 350g | 425.0 | 19g | -129 kcal, less protein |
| Rice and Dal | 350g | 440.0 | 17.4g | -114 kcal, less protein |
| Rice with dal | 250g | 311.0 | 13.3g | -243 kcal, less protein |
| Rice and Daal | 500g | 655.0 | 29g | +101 kcal, more protein |