How many calories are in Dal Chawal with Gajar Halwa?
Dal Chawal with Gajar Halwa contains 645 calories per serving (32% of the 2,000 kcal daily value), with 16g fat, 105g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Chawal with Gajar Halwa
Nutritional value of Dal Chawal with Gajar Halwa per 100 grams
What's inside Dal Chawal with Gajar Halwa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal (lentils) | 225g | 120 kcal | 8g | 1.3g | 20g |
| Cooked white rice | 150g | 130 kcal | 2g | 4.7g | 20g |
| Gajar ka halwa (carrot dessert) | 75g | 240 kcal | 4g | 8g | 40g |
Where do the calories in Dal Chawal with Gajar Halwa come from
How Dal Chawal with Gajar Halwa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Chawal with Gajar Halwa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Chawal with Gajar Halwa
How many calories are in Dal Chawal with Gajar Halwa?
A full serving of Dal Chawal with Gajar Halwa contains approximately 645 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 143.3 kcal.
Is Dal Chawal with Gajar Halwa good for weight loss?
Dal Chawal with Gajar Halwa has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Chawal with Gajar Halwa?
A serving of Dal Chawal with Gajar Halwa provides about 24g of protein from a total serving weight of 450g. That is 5.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Dal Chawal with Gajar Halwa calories?
The easiest way to track Dal Chawal with Gajar Halwa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Chawal with Gajar Halwa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Chawal and Gajar Halwa | 406g | 554.0 | 22g | -91 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | -220 kcal, less protein |
| Rice and Dal | 350g | 440.0 | 17.4g | -205 kcal, less protein |
| Rice with dal | 250g | 311.0 | 13.3g | -334 kcal, less protein |
| Rice and Daal | 500g | 655.0 | 29g | +10 kcal, more protein |