How many calories are in Rice and Daal?
Rice and Daal contains 655 calories per serving (33% of the 2,000 kcal daily value), with 2g fat, 126g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Daal
Nutritional value of Rice and Daal per 100 grams
What's inside Rice and Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 250g | 130 kcal | 2.8g | 0.4g | 28.4g |
| Cooked daal (lentils) | 250g | 132 kcal | 8.8g | 0.4g | 22g |
Where do the calories in Rice and Daal come from
How Rice and Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 29g | 58% |
| Fat | 2g | 3% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Daal
How many calories are in Rice and Daal?
A full serving of Rice and Daal contains approximately 655 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 131 kcal.
Is Rice and Daal good for weight loss?
Rice and Daal has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Daal?
A serving of Rice and Daal provides about 29g of protein from a total serving weight of 500g. That is 5.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Daal calories?
The easiest way to track Rice and Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal | 250g | 311.0 | 13.3g | -344 kcal, less protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -325 kcal, less protein |
| Daal Rice | 300g | 375.0 | 16.2g | -280 kcal, less protein |
| Channa Daal with Rice | 300g | 416.0 | 21.6g | -239 kcal, less protein |
| Rice with Dal | 300g | 393.0 | 17.3g | -262 kcal, less protein |