How many calories are in Creamy Macaroni with Sausage?
Creamy Macaroni with Sausage contains 390 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 46g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Macaroni with Sausage
Nutritional value of Creamy Macaroni with Sausage per 100 grams
What's inside Creamy Macaroni with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni pasta | 150g | 146.7 kcal | 4.7g | 0.7g | 26.7g |
| cream-based white sauce (béchamel or cheese sauce) | 80g | 150 kcal | 3.8g | 12.5g | 3.8g |
| sliced cooked sausage or hot dog pieces | 30g | 133.3 kcal | 10g | 0g | 3.3g |
| green onion or leek pieces | 20g | 25 kcal | 1g | 0g | 5g |
| mushroom slices | 20g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Creamy Macaroni with Sausage come from
How Creamy Macaroni with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 13.7g | 27% |
| Fat | 11g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Macaroni with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Macaroni with Sausage
How many calories are in Creamy Macaroni with Sausage?
A full serving of Creamy Macaroni with Sausage contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Creamy Macaroni with Sausage good for weight loss?
Creamy Macaroni with Sausage has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Macaroni with Sausage?
A serving of Creamy Macaroni with Sausage provides about 13.7g of protein from a total serving weight of 300g. That is 4.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Macaroni with Sausage calories?
The easiest way to track Creamy Macaroni with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Macaroni with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Sausage | 230g | 400.0 | 14g | +10 kcal, more protein |
| Pasta with Meat Sauce | 270g | 350.0 | 17g | -40 kcal, more protein |
| Pasta with tomato sauce | 400g | 460.0 | 15g | +70 kcal, more protein |
| Pasta with sausage | 350g | 515.0 | 20g | +125 kcal, more protein |
| Tomato Pasta | 335g | 533.0 | 18.1g | +143 kcal, more protein |