How many calories are in Pasta with sausage?
Pasta with sausage contains 515 calories per serving (26% of the 2,000 kcal daily value), with 23g fat, 56g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with sausage
Nutritional value of Pasta with sausage per 100 grams
What's inside Pasta with sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni (with light cheese sauce) | 204g | 162.3 kcal | 5.4g | 4.9g | 23g |
| pork sausage, cooked, sliced | 57g | 268.4 kcal | 14g | 22.8g | 1.8g |
| stewed mixed vegetables (potato + carrot + bell pepper) | 89g | 36 kcal | 1.1g | 0g | 9g |
Where do the calories in Pasta with sausage come from
How Pasta with sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with sausage
How many calories are in Pasta with sausage?
A full serving of Pasta with sausage contains approximately 515 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 147.1 kcal.
Is Pasta with sausage good for weight loss?
Pasta with sausage has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with sausage?
A serving of Pasta with sausage provides about 20g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with sausage calories?
The easiest way to track Pasta with sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Meat Sauce | 270g | 350.0 | 17g | -165 kcal, less protein |
| Creamy Macaroni with Sausage | 300g | 390.0 | 13.7g | -125 kcal, less protein |
| Pasta with tomato sauce | 400g | 460.0 | 15g | -55 kcal, less protein |
| Pasta with Potato Stew | 330g | 370.0 | 10g | -145 kcal, less protein |
| Macaroni with sauced vegetables | 360g | 390.0 | 13.5g | -125 kcal, less protein |