How many calories are in Open-faced sandwich?
Open-faced sandwich contains 270 calories per serving (14% of the 2,000 kcal daily value), with 16.5g fat, 18g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwich
Nutritional value of Open-faced sandwich per 100 grams
What's inside Open-faced sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| cream cheese | 20g | 350 kcal | 10g | 35g | 5g |
| canned tuna | 25g | 120 kcal | 28g | 2g | 0g |
| bologna sausage slices | 30g | 300 kcal | 16.7g | 26.7g | 6.7g |
Where do the calories in Open-faced sandwich come from
How Open-faced sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17g | 34% |
| Fat | 16.5g | 25% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwich
How many calories are in Open-faced sandwich?
A full serving of Open-faced sandwich contains approximately 270 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 257.1 kcal.
Is Open-faced sandwich good for weight loss?
Open-faced sandwich has a high calorie density at 257.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Open-faced sandwich?
A serving of Open-faced sandwich provides about 17g of protein from a total serving weight of 105g. That is 16.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwich calories?
The easiest way to track Open-faced sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 170g | 348.0 | 25g | +78 kcal, more protein |
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +440 kcal, more protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -45 kcal, less protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | +168 kcal, less protein |
| Open-faced sandwich | 60g | 170.0 | 11g | -100 kcal, less protein |