How many calories are in Tuna Toast?
Tuna Toast contains 234 calories per serving (12% of the 2,000 kcal daily value), with 6.5g fat, 19g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Toast
Nutritional value of Tuna Toast per 100 grams
What's inside Tuna Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread slice | 40g | 260 kcal | 10g | 2.5g | 45g |
| Cream cheese | 25g | 240 kcal | 6g | 20g | 4g |
| Canned tuna in water | 60g | 116.7 kcal | 25g | 0.8g | 0g |
Where do the calories in Tuna Toast come from
How Tuna Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 20.5g | 41% |
| Fat | 6.5g | 10% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Toast
How many calories are in Tuna Toast?
A full serving of Tuna Toast contains approximately 234 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 187.2 kcal.
Is Tuna Toast good for weight loss?
Tuna Toast has a moderate calorie density at 187.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Toast?
A serving of Tuna Toast provides about 20.5g of protein from a total serving weight of 125g. That is 16.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Toast calories?
The easiest way to track Tuna Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Toast | 110g | 220.0 | 19g | -14 kcal, less protein |
| Tuna Avocado Toast | 210g | 377.0 | 29g | +143 kcal, more protein |
| Tuna Sandwich | 170g | 348.0 | 25g | +114 kcal, more protein |
| Tuna Egg Toast | 245g | 502.0 | 35.6g | +268 kcal, more protein |
| Open-faced sandwich | 105g | 270.0 | 17g | +36 kcal, less protein |