How many calories are in Tuna Toast?
Tuna Toast contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 19g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Toast
Nutritional value of Tuna Toast per 100 grams
What's inside Tuna Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40g | 250 kcal | 11.3g | 3.8g | 45g |
| Cream Cheese | 20g | 300 kcal | 7.5g | 30g | 5g |
| Canned Tuna in Water | 50g | 120 kcal | 26g | 1g | 0g |
Where do the calories in Tuna Toast come from
How Tuna Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Toast
How many calories are in Tuna Toast?
A full serving of Tuna Toast contains approximately 220 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 200 kcal.
Is Tuna Toast good for weight loss?
Tuna Toast has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Toast?
A serving of Tuna Toast provides about 19g of protein from a total serving weight of 110g. That is 17.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Toast calories?
The easiest way to track Tuna Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Toast | 125g | 234.0 | 20.5g | +14 kcal, more protein |
| Tuna Toast with Oil | 250g | 352.0 | 32.9g | +132 kcal, more protein |
| Tuna Egg Toast | 245g | 502.0 | 35.6g | +282 kcal, more protein |
| Tuna Avocado Toast | 210g | 377.0 | 29g | +157 kcal, more protein |
| Tuna Cream Toast | 124g | 321.0 | 17.3g | +101 kcal, less protein |