How many calories are in Mixed Berries?
Mixed Berries contains 104 calories per serving (5% of the 2,000 kcal daily value), with 0.9g fat, 24g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Berries
Nutritional value of Mixed Berries per 100 grams
What's inside Mixed Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raspberries | 60g | 50 kcal | 1.2g | 0.7g | 11.7g |
| Blackberries | 60g | 50 kcal | 1.3g | 0.5g | 10g |
| Sweet Cherries | 70g | 62.9 kcal | 1g | 0.3g | 15.7g |
Where do the calories in Mixed Berries come from
How Mixed Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.2g | 4% |
| Fat | 0.9g | 1% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Berries
How many calories are in Mixed Berries?
A full serving of Mixed Berries contains approximately 104 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 54.7 kcal.
Is Mixed Berries good for weight loss?
Mixed Berries has a low calorie density at 54.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Berries?
A serving of Mixed Berries provides about 2.2g of protein from a total serving weight of 190g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Berries calories?
The easiest way to track Mixed Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Berries and Cherries | 160g | 78.0 | 1.9g | -26 kcal, less protein |
| Cherries and Raspberries | 150g | 76.0 | 1.6g | -28 kcal, less protein |
| Mixed Berries | 550g | 301.0 | 5.1g | +197 kcal, more protein |
| Mixed Berry Bowl | 200g | 110.0 | 2.2g | +6 kcal, same protein |
| Mixed Berry Snack | 200g | 118.0 | 1.7g | +14 kcal, less protein |