How many calories are in Mixed Berries and Cherries?
Mixed Berries and Cherries contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0.7g fat, 18.2g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Berries and Cherries
Nutritional value of Mixed Berries and Cherries per 100 grams
What's inside Mixed Berries and Cherries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet Cherries | 75g | 50.7 kcal | 1.1g | 0.3g | 12g |
| Raspberries | 45g | 51.1 kcal | 1.1g | 0.7g | 12g |
| Blackberries | 40g | 42.5 kcal | 1.5g | 0.5g | 9.5g |
Where do the calories in Mixed Berries and Cherries come from
How Mixed Berries and Cherries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.9g | 4% |
| Fat | 0.7g | 1% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Berries and Cherries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Berries and Cherries
How many calories are in Mixed Berries and Cherries?
A full serving of Mixed Berries and Cherries contains approximately 78 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 48.8 kcal.
Is Mixed Berries and Cherries good for weight loss?
Mixed Berries and Cherries has a low calorie density at 48.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Berries and Cherries?
A serving of Mixed Berries and Cherries provides about 1.9g of protein from a total serving weight of 160g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Berries and Cherries calories?
The easiest way to track Mixed Berries and Cherries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Berries and Cherries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Berries | 190g | 104.0 | 2.2g | +26 kcal, more protein |
| Cherries and Raspberries | 150g | 76.0 | 1.6g | -2 kcal, less protein |
| Mixed Berries | 550g | 301.0 | 5.1g | +223 kcal, more protein |
| Mixed Berry Bowl | 200g | 110.0 | 2.2g | +32 kcal, more protein |
| Mixed Berry Snack | 200g | 118.0 | 1.7g | +40 kcal, less protein |