How many calories are in Cherries and Raspberries?
Cherries and Raspberries contains 76 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 18g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cherries and Raspberries
Nutritional value of Cherries and Raspberries per 100 grams
What's inside Cherries and Raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Cherries | 120g | 50 kcal | 1g | 0.3g | 12g |
| Fresh Raspberries | 30g | 53.3 kcal | 1.3g | 0.7g | 12g |
Where do the calories in Cherries and Raspberries come from
How Cherries and Raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cherries and Raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cherries and Raspberries
How many calories are in Cherries and Raspberries?
A full serving of Cherries and Raspberries contains approximately 76 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 50.7 kcal.
Is Cherries and Raspberries good for weight loss?
Cherries and Raspberries has a low calorie density at 50.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cherries and Raspberries?
A serving of Cherries and Raspberries provides about 1.6g of protein from a total serving weight of 150g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cherries and Raspberries calories?
The easiest way to track Cherries and Raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cherries and Raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fresh Berries | 120g | 61.0 | 1.5g | -15 kcal, less protein |
| Fresh Raspberries | 170g | 88.0 | 2g | +12 kcal, more protein |
| Fresh Raspberries | 125g | 65.0 | 1.5g | -11 kcal, less protein |
| Fresh Raspberries | 25g | 13.0 | 0.3g | -63 kcal, less protein |
| Raspberries | 25g | 13.0 | 0.3g | -63 kcal, less protein |