How many calories are in Vermicelli Kheer?
Vermicelli Kheer contains 280 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 34g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vermicelli Kheer
Nutritional value of Vermicelli Kheer per 100 grams
What's inside Vermicelli Kheer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vermicelli noodles | 200g | 65 kcal | 2g | 1.5g | 11g |
| Milk (whole) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Vermicelli Kheer come from
How Vermicelli Kheer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vermicelli Kheer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vermicelli Kheer
How many calories are in Vermicelli Kheer?
A full serving of Vermicelli Kheer contains approximately 280 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 62.2 kcal.
Is Vermicelli Kheer good for weight loss?
Vermicelli Kheer has a low calorie density at 62.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vermicelli Kheer?
A serving of Vermicelli Kheer provides about 12g of protein from a total serving weight of 450g. That is 2.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vermicelli Kheer calories?
The easiest way to track Vermicelli Kheer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vermicelli Kheer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vermicelli Milk Soup | 300g | 330.0 | 14g | +50 kcal, more protein |
| Vermicelli Kheer | 297g | 429.0 | 13g | +149 kcal, more protein |
| Vermicelli Milk Dessert | 270g | 360.0 | 9g | +80 kcal, less protein |
| Milk Vermicelli | 360g | 267.5 | 10.6g | -12 kcal, less protein |
| Vermicelli in Milk | 350g | 670.0 | 25g | +390 kcal, more protein |