How many calories are in Vermicelli Kheer?
Vermicelli Kheer contains 429 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 58g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vermicelli Kheer
Nutritional value of Vermicelli Kheer per 100 grams
What's inside Vermicelli Kheer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 220g | 65 kcal | 3.2g | 3.2g | 5g |
| vermicelli pasta | 55g | 360 kcal | 12.7g | 1.8g | 70.9g |
| sugar | 22g | 400 kcal | 0g | 18.2g | 40.9g |
Where do the calories in Vermicelli Kheer come from
How Vermicelli Kheer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vermicelli Kheer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vermicelli Kheer
How many calories are in Vermicelli Kheer?
A full serving of Vermicelli Kheer contains approximately 429 kcal. The total serving weighs about 297g. Per 100 grams, that works out to 144.4 kcal.
Is Vermicelli Kheer good for weight loss?
Vermicelli Kheer has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vermicelli Kheer?
A serving of Vermicelli Kheer provides about 13g of protein from a total serving weight of 297g. That is 4.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vermicelli Kheer calories?
The easiest way to track Vermicelli Kheer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vermicelli Kheer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vermicelli Milk Soup | 300g | 330.0 | 14g | -99 kcal, more protein |
| Vermicelli Kheer | 450g | 280.0 | 12g | -149 kcal, less protein |
| Vermicelli in Milk | 350g | 670.0 | 25g | +241 kcal, more protein |
| Vermicelli Milk Dessert | 270g | 360.0 | 9g | -69 kcal, less protein |
| Sweet Vermicelli Soup | 320g | 400.0 | 11g | -29 kcal, less protein |