How many calories are in Vegetable Biryani Meal?
Vegetable Biryani Meal contains 530 calories per serving (27% of the 2,000 kcal daily value), with 12g fat, 83g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Biryani Meal
Nutritional value of Vegetable Biryani Meal per 100 grams
What's inside Vegetable Biryani Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biryani rice with spices and vegetables | 250g | 140 kcal | 3.2g | 2g | 24g |
| Curd-based carrot raita | 50g | 160 kcal | 4g | 8g | 20g |
| Grated coconut chutney | 40g | 150 kcal | 2.5g | 7.5g | 12.5g |
| Pickled mango or mixed vegetable pickle | 30g | 133.3 kcal | 0g | 0g | 26.7g |
Where do the calories in Vegetable Biryani Meal come from
How Vegetable Biryani Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Biryani Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Biryani Meal
How many calories are in Vegetable Biryani Meal?
A full serving of Vegetable Biryani Meal contains approximately 530 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 143.2 kcal.
Is Vegetable Biryani Meal good for weight loss?
Vegetable Biryani Meal has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Biryani Meal?
A serving of Vegetable Biryani Meal provides about 11g of protein from a total serving weight of 370g. That is 3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Biryani Meal calories?
The easiest way to track Vegetable Biryani Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Biryani Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Biryani Meal | 370g | 520.0 | 11.5g | -10 kcal, more protein |
| Chicken Biryani with Raita | 330g | 390.0 | 21.2g | -140 kcal, more protein |
| Spiced Rice with Chicken Curry | 480g | 10.0 | 0.5g | -520 kcal, less protein |
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | +170 kcal, more protein |
| Indian vegetarian meal | 440g | 630.0 | 21.1g | +100 kcal, more protein |