How many calories are in Tandoori Chicken Plate?
Tandoori Chicken Plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 26g fat, 63g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken Plate
Nutritional value of Tandoori Chicken Plate per 100 grams
What's inside Tandoori Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 180g | 183.3 kcal | 3.9g | 3.9g | 25g |
| Tandoori chicken (spiced grilled chicken) | 150g | 186.7 kcal | 20g | 10g | 3.3g |
| Carrot slices | 30g | 33.3 kcal | 0.7g | 0g | 6.7g |
| Cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Cabbage and carrot salad | 40g | 37.5 kcal | 1.3g | 0g | 7.5g |
| Tomato chutney/sauce | 50g | 40 kcal | 1g | 0g | 10g |
| Yogurt sauce (raita) | 40g | 100 kcal | 7.5g | 10g | 5g |
Where do the calories in Tandoori Chicken Plate come from
How Tandoori Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 41.5g | 83% |
| Fat | 26g | 40% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Plate
How many calories are in Tandoori Chicken Plate?
A full serving of Tandoori Chicken Plate contains approximately 700 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 134.6 kcal.
Is Tandoori Chicken Plate good for weight loss?
Tandoori Chicken Plate has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori Chicken Plate?
A serving of Tandoori Chicken Plate provides about 41.5g of protein from a total serving weight of 520g. That is 8g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Plate calories?
The easiest way to track Tandoori Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +280 kcal, more protein |
| Tandoori Chicken Meal | 300g | 570.0 | 42g | -130 kcal, more protein |
| Tandoori Chicken with Biryani | 690g | 1197.0 | 52.3g | +497 kcal, more protein |
| Chicken Biryani | 630g | 795.0 | 37.3g | +95 kcal, less protein |
| Mutton Biryani Plate | 590g | 940.0 | 35g | +240 kcal, less protein |