How many calories are in Chicken Biryani with Raita?
Chicken Biryani with Raita contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 54g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani with Raita
Nutritional value of Chicken Biryani with Raita per 100 grams
What's inside Chicken Biryani with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Biryani (rice, chicken, spices) | 250g | 132 kcal | 7.2g | 3.2g | 18g |
| Raita (yogurt with cucumber and spices) | 50g | 80 kcal | 6g | 4g | 10g |
| Pickled vegetables (carrot) | 30g | 66.7 kcal | 0.7g | 0g | 13.3g |
Where do the calories in Chicken Biryani with Raita come from
How Chicken Biryani with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 21.2g | 42% |
| Fat | 10g | 15% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani with Raita
How many calories are in Chicken Biryani with Raita?
A full serving of Chicken Biryani with Raita contains approximately 390 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 118.2 kcal.
Is Chicken Biryani with Raita good for weight loss?
Chicken Biryani with Raita has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani with Raita?
A serving of Chicken Biryani with Raita provides about 21.2g of protein from a total serving weight of 330g. That is 6.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani with Raita calories?
The easiest way to track Chicken Biryani with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Raita | 350g | 400.0 | 18g | +10 kcal, less protein |
| Chicken Biryani with Raita | 380g | 400.0 | 18.3g | +10 kcal, less protein |
| Chicken Biryani Meal | 680g | 1050.0 | 49g | +660 kcal, more protein |
| Chicken Biryani Meal | 430g | 474.0 | 19.4g | +84 kcal, less protein |
| Vegetable Biryani Meal | 370g | 530.0 | 11g | +140 kcal, less protein |