How many calories are in Chicken and Mash?
Chicken and Mash contains 514 calories per serving (26% of the 2,000 kcal daily value), with 24g fat, 38g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Mash
Nutritional value of Chicken and Mash per 100 grams
What's inside Chicken and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken thigh with skin | 140g | 210 kcal | 22.1g | 12.9g | 0g |
| Mashed potatoes with butter | 250g | 88 kcal | 1.6g | 2.4g | 15.2g |
Where do the calories in Chicken and Mash come from
How Chicken and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 35g | 70% |
| Fat | 24g | 37% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Mash
How many calories are in Chicken and Mash?
A full serving of Chicken and Mash contains approximately 514 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 131.8 kcal.
Is Chicken and Mash good for weight loss?
Chicken and Mash has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Mash?
A serving of Chicken and Mash provides about 35g of protein from a total serving weight of 390g. That is 9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Mash calories?
The easiest way to track Chicken and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken and Potatoes | 330g | 460.0 | 31g | -54 kcal, less protein |
| Chicken and Potatoes | 200g | 306.0 | 37.4g | -208 kcal, more protein |
| Chicken and Mash | 200g | 278.0 | 33g | -236 kcal, less protein |
| Roasted Chicken Thigh | 125g | 306.0 | 30g | -208 kcal, less protein |
| Chicken and Potatoes | 270g | 521.0 | 28.7g | +7 kcal, less protein |