How many calories are in Chicken and Mash?
Chicken and Mash contains 565 calories per serving (28% of the 2,000 kcal daily value), with 31.1g fat, 36g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Mash
Nutritional value of Chicken and Mash per 100 grams
What's inside Chicken and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken thigh with skin | 120g | 210 kcal | 22g | 13g | 0g |
| Mashed potatoes with butter and milk | 180g | 87.8 kcal | 2g | 2.5g | 15g |
| Mixed green salad with creamy dressing | 200g | 70 kcal | 1.5g | 5g | 4g |
| Roasted cauliflower | 20g | 75 kcal | 0g | 5g | 5g |
Where do the calories in Chicken and Mash come from
How Chicken and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 33g | 66% |
| Fat | 31.1g | 48% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Mash
How many calories are in Chicken and Mash?
A full serving of Chicken and Mash contains approximately 565 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 108.7 kcal.
Is Chicken and Mash good for weight loss?
Chicken and Mash has a low calorie density at 108.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Mash?
A serving of Chicken and Mash provides about 33g of protein from a total serving weight of 520g. That is 6.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Mash calories?
The easiest way to track Chicken and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Mash | 390g | 514.0 | 35g | -51 kcal, more protein |
| Chicken and potatoes | 300g | 397.0 | 25g | -168 kcal, less protein |
| Chicken and Vegetables | 330g | 507.0 | 40.6g | -58 kcal, more protein |
| Chicken and Mash | 200g | 278.0 | 33g | -287 kcal, same protein |
| Roasted Chicken and Potatoes | 190g | 248.0 | 30.5g | -317 kcal, less protein |