How many calories are in Ragi Chapati and Peas Paneer Sabji?
Ragi Chapati and Peas Paneer Sabji contains 168 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Chapati and Peas Paneer Sabji
Nutritional value of Ragi Chapati and Peas Paneer Sabji per 100 grams
What's inside Ragi Chapati and Peas Paneer Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi flour chapati | 50g | 336 kcal | 8g | 2g | 70g |
Where do the calories in Ragi Chapati and Peas Paneer Sabji come from
How Ragi Chapati and Peas Paneer Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Chapati and Peas Paneer Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Chapati and Peas Paneer Sabji
How many calories are in Ragi Chapati and Peas Paneer Sabji?
A full serving of Ragi Chapati and Peas Paneer Sabji contains approximately 168 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 336 kcal.
Is Ragi Chapati and Peas Paneer Sabji good for weight loss?
Ragi Chapati and Peas Paneer Sabji has a high calorie density at 336 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi Chapati and Peas Paneer Sabji?
A serving of Ragi Chapati and Peas Paneer Sabji provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Chapati and Peas Paneer Sabji calories?
The easiest way to track Ragi Chapati and Peas Paneer Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Chapati and Peas Paneer Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Chapati Meal | 50g | 168.0 | 4g | +0 kcal, same protein |
| Ragi Roti | 50g | 168.0 | 4g | +0 kcal, same protein |
| Ragi chapatis | 180g | 504.0 | 18g | +336 kcal, more protein |
| Ragi Roti | 120g | 396.0 | 12g | +228 kcal, more protein |
| Ragi Roti | 120g | 396.0 | 7.3g | +228 kcal, more protein |