How many calories are in Ragi Chapati Meal?
Ragi Chapati Meal contains 168 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 34g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Chapati Meal
Nutritional value of Ragi Chapati Meal per 100 grams
What's inside Ragi Chapati Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi chapati | 50g | 336 kcal | 8g | 2g | 68g |
Where do the calories in Ragi Chapati Meal come from
How Ragi Chapati Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Chapati Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Chapati Meal
How many calories are in Ragi Chapati Meal?
A full serving of Ragi Chapati Meal contains approximately 168 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 336 kcal.
Is Ragi Chapati Meal good for weight loss?
Ragi Chapati Meal has a high calorie density at 336 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi Chapati Meal?
A serving of Ragi Chapati Meal provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Chapati Meal calories?
The easiest way to track Ragi Chapati Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Chapati Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Chapati and Peas Paneer Sabji | 50g | 168.0 | 4g | +0 kcal, same protein |
| Ragi chapatis | 180g | 504.0 | 18g | +336 kcal, more protein |
| Ragi Biscuit | 10g | 40.0 | 1g | -128 kcal, less protein |
| Wheat Chapati | 40g | 120.0 | 3g | -48 kcal, less protein |
| Wheat Chapati | 60g | 160.0 | 5g | -8 kcal, more protein |