How many calories are in Ragi chapatis?
Ragi chapatis contains 504 calories per serving (25% of the 2,000 kcal daily value), with 9.9g fat, 84.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi chapatis
Nutritional value of Ragi chapatis per 100 grams
What's inside Ragi chapatis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi (finger millet) flour - total for 3 chapatis | 180g | 280 kcal | 10g | 5.5g | 47g |
Where do the calories in Ragi chapatis come from
How Ragi chapatis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 18g | 36% |
| Fat | 9.9g | 15% |
| Carbs | 84.6g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi chapatis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi chapatis
How many calories are in Ragi chapatis?
A full serving of Ragi chapatis contains approximately 504 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 280 kcal.
Is Ragi chapatis good for weight loss?
Ragi chapatis has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi chapatis?
A serving of Ragi chapatis provides about 18g of protein from a total serving weight of 180g. That is 10g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Ragi chapatis calories?
The easiest way to track Ragi chapatis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi chapatis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Roti | 120g | 396.0 | 12g | -108 kcal, less protein |
| Ragi Chapati and Peas Paneer Sabji | 50g | 168.0 | 4g | -336 kcal, less protein |
| Ragi roti | 70g | 238.0 | 5.6g | -266 kcal, less protein |
| Ragi Roti | 50g | 168.0 | 4g | -336 kcal, less protein |
| Ragi chapatis | 140g | 392.0 | 9.8g | -112 kcal, less protein |