How many calories are in Fruit yoghurt?
Fruit yoghurt contains 52.5 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 9g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit yoghurt
Nutritional value of Fruit yoghurt per 100 grams
What's inside Fruit yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fruit yoghurt | 75g | 70 kcal | 4g | 2g | 12g |
Where do the calories in Fruit yoghurt come from
How Fruit yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.5 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 1.5g | 2% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit yoghurt
How many calories are in Fruit yoghurt?
A full serving of Fruit yoghurt contains approximately 52.5 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 70 kcal.
Is Fruit yoghurt good for weight loss?
Fruit yoghurt has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit yoghurt?
A serving of Fruit yoghurt provides about 3g of protein from a total serving weight of 75g. That is 4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fruit yoghurt calories?
The easiest way to track Fruit yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain yoghurt | 110g | 55.0 | 5.5g | +2 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | +2 kcal, more protein |
| Yoghurt | 58g | 58.0 | 3.5g | +5 kcal, more protein |
| Greek yoghurt | 132g | 79.9 | 7.9g | +27 kcal, more protein |
| Greek yoghurt | 20g | 12.0 | 1.1g | -40 kcal, less protein |