How many calories are in Plain Biscuits?
Plain Biscuits contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 70g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Biscuits
Nutritional value of Plain Biscuits per 100 grams
What's inside Plain Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain biscuits | 90g | 477.8 kcal | 7.8g | 13.3g | 77.8g |
Where do the calories in Plain Biscuits come from
How Plain Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Biscuits
How many calories are in Plain Biscuits?
A full serving of Plain Biscuits contains approximately 430 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 477.8 kcal.
Is Plain Biscuits good for weight loss?
Plain Biscuits has a high calorie density at 477.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Biscuits?
A serving of Plain Biscuits provides about 7g of protein from a total serving weight of 90g. That is 7.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Plain Biscuits calories?
The easiest way to track Plain Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscuits | 30g | 150.0 | 2.5g | -280 kcal, less protein |
| plain biscuit | 23g | 98.0 | 1g | -332 kcal, less protein |
| Plain Biscuit | 12g | 55.0 | 1g | -375 kcal, less protein |
| Plain Biscuits | 30g | 140.0 | 2g | -290 kcal, less protein |
| Plain Biscuit | 8g | 35.0 | 0.5g | -395 kcal, less protein |