How many calories are in Chicken Meal with Broccoli and Mashed Potatoes?
Chicken Meal with Broccoli and Mashed Potatoes contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Meal with Broccoli and Mashed Potatoes
Nutritional value of Chicken Meal with Broccoli and Mashed Potatoes per 100 grams
What's inside Chicken Meal with Broccoli and Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 150g | 80 kcal | 2g | 0.3g | 18.7g |
| steamed broccoli | 120g | 33.3 kcal | 2.5g | 0.4g | 6.7g |
Where do the calories in Chicken Meal with Broccoli and Mashed Potatoes come from
How Chicken Meal with Broccoli and Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal with Broccoli and Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal with Broccoli and Mashed Potatoes
How many calories are in Chicken Meal with Broccoli and Mashed Potatoes?
A full serving of Chicken Meal with Broccoli and Mashed Potatoes contains approximately 160 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 59.3 kcal.
Is Chicken Meal with Broccoli and Mashed Potatoes good for weight loss?
Chicken Meal with Broccoli and Mashed Potatoes has a low calorie density at 59.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal with Broccoli and Mashed Potatoes?
A serving of Chicken Meal with Broccoli and Mashed Potatoes provides about 6g of protein from a total serving weight of 270g. That is 2.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal with Broccoli and Mashed Potatoes calories?
The easiest way to track Chicken Meal with Broccoli and Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal with Broccoli and Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | +223 kcal, more protein |
| Chicken Meal | 370g | 150.0 | 5g | -10 kcal, less protein |
| Mashed Potatoes | 200g | 166.0 | 4g | +6 kcal, less protein |
| Mashed Potatoes | 50g | 40.0 | 1g | -120 kcal, less protein |
| Mashed Potatoes with Sausage | 250g | 210.0 | 4g | +50 kcal, less protein |