How many calories are in Steak with mashed potatoes and broccoli?
Steak with mashed potatoes and broccoli contains 383 calories per serving (19% of the 2,000 kcal daily value), with 18.3g fat, 26g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with mashed potatoes and broccoli
Nutritional value of Steak with mashed potatoes and broccoli per 100 grams
What's inside Steak with mashed potatoes and broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak | 120g | 201.7 kcal | 21.7g | 12.5g | 0g |
| mashed potatoes | 150g | 73.3 kcal | 2g | 2g | 13.3g |
| steamed broccoli | 90g | 34.4 kcal | 2.8g | 0.3g | 6.7g |
Where do the calories in Steak with mashed potatoes and broccoli come from
How Steak with mashed potatoes and broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 31.5g | 63% |
| Fat | 18.3g | 28% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with mashed potatoes and broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with mashed potatoes and broccoli
How many calories are in Steak with mashed potatoes and broccoli?
A full serving of Steak with mashed potatoes and broccoli contains approximately 383 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 106.4 kcal.
Is Steak with mashed potatoes and broccoli good for weight loss?
Steak with mashed potatoes and broccoli has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with mashed potatoes and broccoli?
A serving of Steak with mashed potatoes and broccoli provides about 31.5g of protein from a total serving weight of 360g. That is 8.8g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Steak with mashed potatoes and broccoli calories?
The easiest way to track Steak with mashed potatoes and broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with mashed potatoes and broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal with Broccoli and Mashed Potatoes | 270g | 160.0 | 6g | -223 kcal, less protein |
| Steak with Veggies | 400g | 490.0 | 37g | +107 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +237 kcal, more protein |
| Steak with mashed potatoes and vegetables | 380g | 490.0 | 23.5g | +107 kcal, less protein |
| Steak with mashed potatoes and vegetable stew | 380g | 465.0 | 18.6g | +82 kcal, less protein |