How many calories are in Teriyaki Chicken Pieces?
Teriyaki Chicken Pieces contains 300 calories per serving (15% of the 2,000 kcal daily value), with 9.7g fat, 8g carbs, and 41.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Chicken Pieces
Nutritional value of Teriyaki Chicken Pieces per 100 grams
What's inside Teriyaki Chicken Pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast Pieces | 130g | 165.4 kcal | 31g | 3.5g | 0g |
| Teriyaki Glaze | 20g | 200 kcal | 4g | 0.5g | 40g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Teriyaki Chicken Pieces come from
How Teriyaki Chicken Pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 41.1g | 82% |
| Fat | 9.7g | 15% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Chicken Pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Chicken Pieces
How many calories are in Teriyaki Chicken Pieces?
A full serving of Teriyaki Chicken Pieces contains approximately 300 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 193.5 kcal.
Is Teriyaki Chicken Pieces good for weight loss?
Teriyaki Chicken Pieces has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Teriyaki Chicken Pieces?
A serving of Teriyaki Chicken Pieces provides about 41.1g of protein from a total serving weight of 155g. That is 26.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Chicken Pieces calories?
The easiest way to track Teriyaki Chicken Pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Chicken Pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 170g | 352.0 | 49.6g | +52 kcal, more protein |
| Chicken and Rice | 250g | 383.0 | 35g | +83 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +201 kcal, less protein |
| Teriyaki Chicken | 357g | 576.0 | 46.4g | +276 kcal, more protein |
| Grilled Chicken and Veggies | 355g | 493.0 | 63.9g | +193 kcal, more protein |