How many calories are in Teriyaki Chicken?
Teriyaki Chicken contains 576 calories per serving (29% of the 2,000 kcal daily value), with 28g fat, 33.5g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Chicken
Nutritional value of Teriyaki Chicken per 100 grams
What's inside Teriyaki Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thighs | 180g | 170 kcal | 23.9g | 7.8g | 0g |
| Teriyaki sauce | 45g | 244.4 kcal | 2.2g | 0g | 55.6g |
| Stir-fried cabbage and vegetables | 120g | 50 kcal | 1.7g | 2.5g | 6.7g |
| Sesame seeds | 2g | 600 kcal | 20g | 50g | 25g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Teriyaki Chicken come from
How Teriyaki Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 46.4g | 93% |
| Fat | 28g | 43% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Chicken
How many calories are in Teriyaki Chicken?
A full serving of Teriyaki Chicken contains approximately 576 kcal. The total serving weighs about 357g. Per 100 grams, that works out to 161.3 kcal.
Is Teriyaki Chicken good for weight loss?
Teriyaki Chicken has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Teriyaki Chicken?
A serving of Teriyaki Chicken provides about 46.4g of protein from a total serving weight of 357g. That is 13g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Chicken calories?
The easiest way to track Teriyaki Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | -133 kcal, less protein |
| Teriyaki Chicken Pieces | 155g | 300.0 | 41.1g | -276 kcal, less protein |
| Chicken with Gado-Gado | 360g | 497.0 | 58g | -79 kcal, more protein |
| Chicken Teriyaki Don | 171g | 238.0 | 21.2g | -338 kcal, less protein |
| Chicken Stir-fry and Salad | 340g | 344.0 | 33.1g | -232 kcal, less protein |