How many calories are in Grilled Chicken and Veggies?
Grilled Chicken and Veggies contains 493 calories per serving (25% of the 2,000 kcal daily value), with 17.3g fat, 15.9g carbs, and 63.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken and Veggies
Nutritional value of Grilled Chicken and Veggies per 100 grams
What's inside Grilled Chicken and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200g | 165 kcal | 31g | 3.5g | 0g |
| Grilled Okra | 50g | 34 kcal | 2g | 0.2g | 7g |
| Grilled Eggplant | 80g | 35 kcal | 1g | 0.3g | 8g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Sweet Glaze Sauce | 15g | 200 kcal | 0.7g | 0g | 40g |
Where do the calories in Grilled Chicken and Veggies come from
How Grilled Chicken and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 63.9g | 128% |
| Fat | 17.3g | 27% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken and Veggies
How many calories are in Grilled Chicken and Veggies?
A full serving of Grilled Chicken and Veggies contains approximately 493 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 138.9 kcal.
Is Grilled Chicken and Veggies good for weight loss?
Grilled Chicken and Veggies has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken and Veggies?
A serving of Grilled Chicken and Veggies provides about 63.9g of protein from a total serving weight of 355g. That is 18g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken and Veggies calories?
The easiest way to track Grilled Chicken and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken and Vegetables | 470g | 478.0 | 63.1g | -15 kcal, less protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -16 kcal, less protein |
| Teriyaki Chicken Pieces | 155g | 300.0 | 41.1g | -193 kcal, less protein |
| Chicken Walnut Stir-fry | 330g | 465.0 | 58g | -28 kcal, less protein |
| Chicken and Egg | 210g | 426.0 | 41.3g | -67 kcal, less protein |