How many calories are in Cheese with tomato, cucumber, and egg?
Cheese with tomato, cucumber, and egg contains 145 calories per serving (7% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese with tomato, cucumber, and egg
Nutritional value of Cheese with tomato, cucumber, and egg per 100 grams
What's inside Cheese with tomato, cucumber, and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese | 50g | 290 kcal | 18g | 22g | 2.2g |
Where do the calories in Cheese with tomato, cucumber, and egg come from
How Cheese with tomato, cucumber, and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese with tomato, cucumber, and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese with tomato, cucumber, and egg
How many calories are in Cheese with tomato, cucumber, and egg?
A full serving of Cheese with tomato, cucumber, and egg contains approximately 145 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 290 kcal.
Is Cheese with tomato, cucumber, and egg good for weight loss?
Cheese with tomato, cucumber, and egg has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese with tomato, cucumber, and egg?
A serving of Cheese with tomato, cucumber, and egg provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cheese with tomato, cucumber, and egg calories?
The easiest way to track Cheese with tomato, cucumber, and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese with tomato, cucumber, and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese slice | 30g | 120.0 | 7g | -25 kcal, less protein |
| Cheese slices | 150g | 570.0 | 35g | +425 kcal, more protein |
| Cheese slices | 90g | 360.0 | 21g | +215 kcal, more protein |
| Cheese sandwich half | 30g | 120.0 | 7g | -25 kcal, less protein |
| Cheese Egg Muffin | 95g | 200.0 | 16g | +55 kcal, more protein |