How many calories are in Cheese Egg Muffin?
Cheese Egg Muffin contains 200 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 2.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Egg Muffin
Nutritional value of Cheese Egg Muffin per 100 grams
What's inside Cheese Egg Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 80g | 175 kcal | 15g | 12.5g | 2.5g |
| cheese | 15g | 400 kcal | 26.7g | 33.3g | 3.3g |
Where do the calories in Cheese Egg Muffin come from
How Cheese Egg Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Egg Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Egg Muffin
How many calories are in Cheese Egg Muffin?
A full serving of Cheese Egg Muffin contains approximately 200 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 210.5 kcal.
Is Cheese Egg Muffin good for weight loss?
Cheese Egg Muffin has a moderate calorie density at 210.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Egg Muffin?
A serving of Cheese Egg Muffin provides about 16g of protein from a total serving weight of 95g. That is 16.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Egg Muffin calories?
The easiest way to track Cheese Egg Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Egg Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese | 130g | 263.0 | 19.6g | +63 kcal, more protein |
| Eggs with Cheese and Salt | 131g | 263.4 | 19.6g | +63 kcal, more protein |
| Egg, Cheese, Coffee | 330g | 234.0 | 16.6g | +34 kcal, more protein |
| Ham Cheese Omelette | 220g | 435.0 | 32g | +235 kcal, more protein |
| Cheese slices | 150g | 570.0 | 35g | +370 kcal, more protein |