How many calories are in Cheese slices?
Cheese slices contains 360 calories per serving (18% of the 2,000 kcal daily value), with 30g fat, 3g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese slices
Nutritional value of Cheese slices per 100 grams
What's inside Cheese slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese | 90g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Cheese slices come from
How Cheese slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 21g | 42% |
| Fat | 30g | 46% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese slices
How many calories are in Cheese slices?
A full serving of Cheese slices contains approximately 360 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 400 kcal.
Is Cheese slices good for weight loss?
Cheese slices has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese slices?
A serving of Cheese slices provides about 21g of protein from a total serving weight of 90g. That is 23.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Cheese slices calories?
The easiest way to track Cheese slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese slices | 150g | 570.0 | 35g | +210 kcal, more protein |
| Cheese with tomato, cucumber, and egg | 50g | 145.0 | 9g | -215 kcal, less protein |
| Cheese slice | 30g | 120.0 | 7g | -240 kcal, less protein |
| Cheese sandwich half | 30g | 120.0 | 7g | -240 kcal, less protein |
| Cheese Egg Muffin | 95g | 200.0 | 16g | -160 kcal, less protein |