How many calories are in Green Banana?
Green Banana contains 134 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 34.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Banana
Nutritional value of Green Banana per 100 grams
What's inside Green Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green banana (plantain) | 150g | 89.3 kcal | 0.9g | 0.3g | 23g |
Where do the calories in Green Banana come from
How Green Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Banana
How many calories are in Green Banana?
A full serving of Green Banana contains approximately 134 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 89.3 kcal.
Is Green Banana good for weight loss?
Green Banana has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Banana?
A serving of Green Banana provides about 1.3g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Green Banana calories?
The easiest way to track Green Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Banana | 80g | 72.0 | 1g | -62 kcal, less protein |
| Green Banana | 80g | 72.0 | 1g | -62 kcal, less protein |
| Green Banana | 150g | 134.0 | 1.3g | +0 kcal, same protein |
| Plantains | 600g | 540.0 | 6g | +406 kcal, more protein |
| Green Bananas | 400g | 360.0 | 4g | +226 kcal, more protein |