How many calories are in Plantains?
Plantains contains 540 calories per serving (27% of the 2,000 kcal daily value), with 1.8g fat, 135g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantains
Nutritional value of Plantains per 100 grams
What's inside Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantains (green bananas) | 600g | 90 kcal | 1g | 0.3g | 22.5g |
Where do the calories in Plantains come from
How Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6g | 12% |
| Fat | 1.8g | 3% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantains
How many calories are in Plantains?
A full serving of Plantains contains approximately 540 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 90 kcal.
Is Plantains good for weight loss?
Plantains has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantains?
A serving of Plantains provides about 6g of protein from a total serving weight of 600g. That is 1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Plantains calories?
The easiest way to track Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantains | 1,250g | 1113.0 | 5g | +573 kcal, less protein |
| Plantains with nuts | 880g | 880.0 | 8.8g | +340 kcal, more protein |
| Plantains | 300g | 270.0 | 3g | -270 kcal, less protein |
| Ripe Plantains | 1,200g | 1080.0 | 12g | +540 kcal, more protein |
| Plantain Bananas | 220g | 200.0 | 2.3g | -340 kcal, less protein |