How many calories are in Pork Soup?
Pork Soup contains 239 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Soup
Nutritional value of Pork Soup per 100 grams
What's inside Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat with skin | 150g | 159.3 kcal | 12.7g | 12g | 0g |
Where do the calories in Pork Soup come from
How Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Soup
How many calories are in Pork Soup?
A full serving of Pork Soup contains approximately 239 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 159.3 kcal.
Is Pork Soup good for weight loss?
Pork Soup has a moderate calorie density at 159.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Soup?
A serving of Pork Soup provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pork Soup calories?
The easiest way to track Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Soup | 150g | 210.0 | 18g | -29 kcal, less protein |
| Roasted Pork Belly | 30g | 90.0 | 6g | -149 kcal, less protein |
| Pork Soup | 150g | 120.0 | 10g | -119 kcal, less protein |
| Pork Stew | 120g | 240.0 | 16g | +1 kcal, less protein |
| Pork Stew with Peppers | 150g | 375.0 | 15g | +136 kcal, less protein |