How many calories are in Pork Soup?
Pork Soup contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Soup
Nutritional value of Pork Soup per 100 grams
What's inside Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat with skin | 150g | 140 kcal | 12g | 10g | 0g |
Where do the calories in Pork Soup come from
How Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Soup
How many calories are in Pork Soup?
A full serving of Pork Soup contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Pork Soup good for weight loss?
Pork Soup has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Soup?
A serving of Pork Soup provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pork Soup calories?
The easiest way to track Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Soup | 150g | 239.0 | 19g | +29 kcal, more protein |
| Roasted Pork Belly | 30g | 90.0 | 6g | -120 kcal, less protein |
| Pork Soup | 150g | 120.0 | 10g | -90 kcal, less protein |
| Pork Stew | 120g | 240.0 | 16g | +30 kcal, less protein |
| Pork Stew with Peppers | 150g | 375.0 | 15g | +165 kcal, less protein |