How many calories are in Chicken, Rice, Beans?
Chicken, Rice, Beans contains 565 calories per serving (28% of the 2,000 kcal daily value), with 28.7g fat, 44.8g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Rice, Beans
Nutritional value of Chicken, Rice, Beans per 100 grams
What's inside Chicken, Rice, Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken thigh with skin | 130g | 210 kcal | 20g | 13.8g | 0g |
| Cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Steamed green beans | 110g | 30.9 kcal | 1.8g | 0.2g | 7.3g |
| Chopped broccoli florets | 40g | 35 kcal | 2.8g | 0.5g | 7g |
| Olive oil (used in roasting/sautéing) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken, Rice, Beans come from
How Chicken, Rice, Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 32.3g | 65% |
| Fat | 28.7g | 44% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Rice, Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Rice, Beans
How many calories are in Chicken, Rice, Beans?
A full serving of Chicken, Rice, Beans contains approximately 565 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 137.8 kcal.
Is Chicken, Rice, Beans good for weight loss?
Chicken, Rice, Beans has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Rice, Beans?
A serving of Chicken, Rice, Beans provides about 32.3g of protein from a total serving weight of 410g. That is 7.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Rice, Beans calories?
The easiest way to track Chicken, Rice, Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Rice, Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice plate | 320g | 535.0 | 38.5g | -30 kcal, more protein |
| Herb Chicken & Broccoli | 345g | 423.0 | 40.4g | -142 kcal, more protein |
| Chicken rice | 550g | 625.0 | 37.4g | +60 kcal, more protein |
| Chicken and Potatoes | 310g | 463.0 | 39.5g | -102 kcal, more protein |
| Chicken and vegetables | 380g | 435.0 | 64.8g | -130 kcal, more protein |