How many calories are in Roasted Chicken and Broccoli?
Roasted Chicken and Broccoli contains 451 calories per serving (23% of the 2,000 kcal daily value), with 23.5g fat, 22g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken and Broccoli
Nutritional value of Roasted Chicken and Broccoli per 100 grams
What's inside Roasted Chicken and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken with skin | 180g | 166.7 kcal | 17.8g | 10g | 0g |
| Steamed broccoli | 80g | 35 kcal | 2.5g | 0.4g | 6.3g |
| Brown rice | 60g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Cooking oil/fat | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Chicken and Broccoli come from
How Roasted Chicken and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 35.6g | 71% |
| Fat | 23.5g | 36% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken and Broccoli
How many calories are in Roasted Chicken and Broccoli?
A full serving of Roasted Chicken and Broccoli contains approximately 451 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 138.8 kcal.
Is Roasted Chicken and Broccoli good for weight loss?
Roasted Chicken and Broccoli has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken and Broccoli?
A serving of Roasted Chicken and Broccoli provides about 35.6g of protein from a total serving weight of 325g. That is 11g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken and Broccoli calories?
The easiest way to track Roasted Chicken and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Broccoli | 275g | 415.0 | 39g | -36 kcal, more protein |
| Chicken and Rice | 375g | 533.0 | 44.9g | +82 kcal, more protein |
| Chicken, Rice, Beans | 410g | 565.0 | 32.3g | +114 kcal, less protein |
| Chicken Rice Broccoli | 305g | 393.0 | 36.4g | -58 kcal, more protein |
| Chicken and Potatoes | 310g | 463.0 | 39.5g | +12 kcal, more protein |