How many calories are in Lettuce salad?
Lettuce salad contains 121 calories per serving (6% of the 2,000 kcal daily value), with 7.8g fat, 13.4g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lettuce salad
Nutritional value of Lettuce salad per 100 grams
What's inside Lettuce salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1.8g | 0.2g | 3g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| cherry tomato | 50g | 18 kcal | 1.2g | 0.4g | 4g |
| red onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| avocado | 50g | 160 kcal | 2g | 14.8g | 8.6g |
Where do the calories in Lettuce salad come from
How Lettuce salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 3.1g | 6% |
| Fat | 7.8g | 12% |
| Carbs | 13.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce salad
How many calories are in Lettuce salad?
A full serving of Lettuce salad contains approximately 121 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 57.6 kcal.
Is Lettuce salad good for weight loss?
Lettuce salad has a low calorie density at 57.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce salad?
A serving of Lettuce salad provides about 3.1g of protein from a total serving weight of 210g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce salad calories?
The easiest way to track Lettuce salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Snack | 240g | 42.0 | 1.8g | -79 kcal, less protein |
| Vegetable Salad with Avocado | 200g | 167.0 | 2.9g | +46 kcal, less protein |
| Vegetable Salad | 210g | 49.0 | 2.1g | -72 kcal, less protein |
| Mixed Bean Salad | 225g | 168.0 | 9.9g | +47 kcal, more protein |
| Vegetable Salad | 140g | 39.0 | 1.9g | -82 kcal, less protein |