How many calories are in Vegetable Salad with Avocado?
Vegetable Salad with Avocado contains 167 calories per serving (8% of the 2,000 kcal daily value), with 12.3g fat, 14.5g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Avocado
Nutritional value of Vegetable Salad with Avocado per 100 grams
What's inside Vegetable Salad with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Shredded carrot | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Cherry tomatoes | 30g | 50 kcal | 2.3g | 0.3g | 11g |
| Red onion | 20g | 40 kcal | 1g | 0.1g | 9.5g |
| Avocado | 50g | 160 kcal | 2g | 15g | 8g |
| Olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Vegetable Salad with Avocado come from
How Vegetable Salad with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.9g | 6% |
| Fat | 12.3g | 19% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Avocado
How many calories are in Vegetable Salad with Avocado?
A full serving of Vegetable Salad with Avocado contains approximately 167 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 83.5 kcal.
Is Vegetable Salad with Avocado good for weight loss?
Vegetable Salad with Avocado has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Avocado?
A serving of Vegetable Salad with Avocado provides about 2.9g of protein from a total serving weight of 200g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Avocado calories?
The easiest way to track Vegetable Salad with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce salad | 210g | 121.0 | 3.1g | -46 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +299 kcal, more protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +237 kcal, more protein |
| Vegetable Salad | 100g | 61.0 | 1g | -106 kcal, less protein |
| Green salad | 310g | 32.0 | 1.6g | -135 kcal, less protein |