How many calories are in Turmeric rice with cabbage curry?
Turmeric rice with cabbage curry contains 415 calories per serving (21% of the 2,000 kcal daily value), with 7g fat, 80g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric rice with cabbage curry
Nutritional value of Turmeric rice with cabbage curry per 100 grams
What's inside Turmeric rice with cabbage curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turmeric rice | 250g | 130 kcal | 2.4g | 0.8g | 28g |
| Cabbage curry with peas | 100g | 90 kcal | 3g | 5g | 10g |
Where do the calories in Turmeric rice with cabbage curry come from
How Turmeric rice with cabbage curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric rice with cabbage curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric rice with cabbage curry
How many calories are in Turmeric rice with cabbage curry?
A full serving of Turmeric rice with cabbage curry contains approximately 415 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 118.6 kcal.
Is Turmeric rice with cabbage curry good for weight loss?
Turmeric rice with cabbage curry has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric rice with cabbage curry?
A serving of Turmeric rice with cabbage curry provides about 9g of protein from a total serving weight of 350g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric rice with cabbage curry calories?
The easiest way to track Turmeric rice with cabbage curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric rice with cabbage curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and vegetables | 340g | 425.0 | 17g | +10 kcal, more protein |
| Rice with vegetable curry and cabbage | 350g | 345.0 | 9.2g | -70 kcal, more protein |
| Chicken Curry with Rice | 300g | 390.0 | 21g | -25 kcal, more protein |
| Indian Vegetarian Meal | 370g | 390.0 | 9.6g | -25 kcal, more protein |
| Chicken Curry | 200g | 0.0 | 0g | -415 kcal, less protein |