How many calories are in Roshen Truffle Bar?
Roshen Truffle Bar contains 221 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 21g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roshen Truffle Bar
Nutritional value of Roshen Truffle Bar per 100 grams
What's inside Roshen Truffle Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roshen Sparkling Truffle Chocolate Bar | 38g | 581.6 kcal | 4.5g | 39.5g | 55.3g |
Where do the calories in Roshen Truffle Bar come from
How Roshen Truffle Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 1.7g | 3% |
| Fat | 15g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roshen Truffle Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roshen Truffle Bar
How many calories are in Roshen Truffle Bar?
A full serving of Roshen Truffle Bar contains approximately 221 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 581.6 kcal.
Is Roshen Truffle Bar good for weight loss?
Roshen Truffle Bar has a high calorie density at 581.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roshen Truffle Bar?
A serving of Roshen Truffle Bar provides about 1.7g of protein from a total serving weight of 38g. That is 4.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Roshen Truffle Bar calories?
The easiest way to track Roshen Truffle Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roshen Truffle Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roshen Chocolate Candy | 25g | 113.0 | 2g | -108 kcal, more protein |
| Roshen Candy Nut | 30g | 150.0 | 1.9g | -71 kcal, more protein |
| Roshen Milk Wafers | 72g | 374.0 | 4.5g | +153 kcal, more protein |
| Protein Bar | 50g | 210.0 | 12g | -11 kcal, more protein |
| Chocolate Truffle | 12g | 70.0 | 1g | -151 kcal, less protein |