How many calories are in Roshen Milk Wafers?
Roshen Milk Wafers contains 374 calories per serving (19% of the 2,000 kcal daily value), with 20g fat, 44g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roshen Milk Wafers
Nutritional value of Roshen Milk Wafers per 100 grams
What's inside Roshen Milk Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roshen Milk Wafers | 72g | 519.4 kcal | 6.3g | 27.8g | 61.1g |
Where do the calories in Roshen Milk Wafers come from
How Roshen Milk Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 4.5g | 9% |
| Fat | 20g | 31% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roshen Milk Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roshen Milk Wafers
How many calories are in Roshen Milk Wafers?
A full serving of Roshen Milk Wafers contains approximately 374 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 519.4 kcal.
Is Roshen Milk Wafers good for weight loss?
Roshen Milk Wafers has a high calorie density at 519.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roshen Milk Wafers?
A serving of Roshen Milk Wafers provides about 4.5g of protein from a total serving weight of 72g. That is 6.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Roshen Milk Wafers calories?
The easiest way to track Roshen Milk Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roshen Milk Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Candy Bar | 30g | 168.0 | 1.8g | -206 kcal, less protein |
| Roshen Candy Nut | 30g | 150.0 | 1.9g | -224 kcal, less protein |
| Wafers and Oreos | 64g | 322.0 | 2g | -52 kcal, less protein |
| Roshen Chocolate Candy | 25g | 113.0 | 2g | -261 kcal, less protein |
| Roshen Truffle Bar | 38g | 221.0 | 1.7g | -153 kcal, less protein |