How many calories are in Roshen Candy Nut?
Roshen Candy Nut contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7.8g fat, 18g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roshen Candy Nut
Nutritional value of Roshen Candy Nut per 100 grams
What's inside Roshen Candy Nut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roshen Candy Nut bars | 30g | 500 kcal | 6.3g | 26g | 60g |
Where do the calories in Roshen Candy Nut come from
How Roshen Candy Nut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.9g | 4% |
| Fat | 7.8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roshen Candy Nut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roshen Candy Nut
How many calories are in Roshen Candy Nut?
A full serving of Roshen Candy Nut contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Roshen Candy Nut good for weight loss?
Roshen Candy Nut has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roshen Candy Nut?
A serving of Roshen Candy Nut provides about 1.9g of protein from a total serving weight of 30g. That is 6.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Roshen Candy Nut calories?
The easiest way to track Roshen Candy Nut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roshen Candy Nut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Candy Nut Bar | 30g | 150.0 | 3g | +0 kcal, more protein |
| Roshen Chocolate Candy | 25g | 113.0 | 2g | -37 kcal, more protein |
| Roshen Milk Wafers | 72g | 374.0 | 4.5g | +224 kcal, more protein |
| Roshen Truffle Bar | 38g | 221.0 | 1.7g | +71 kcal, less protein |
| Wafer Candy Bar | 30g | 168.0 | 1.8g | +18 kcal, less protein |