How many calories are in Oatmeal and Omelette?
Oatmeal and Omelette contains 391 calories per serving (20% of the 2,000 kcal daily value), with 24g fat, 26g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and Omelette
Nutritional value of Oatmeal and Omelette per 100 grams
What's inside Oatmeal and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with milk | 250g | 70 kcal | 2.8g | 2.4g | 10g |
| Omelette | 100g | 180 kcal | 12g | 14g | 1g |
| Butter/Oil for cooking | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Oatmeal and Omelette come from
How Oatmeal and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Omelette
How many calories are in Oatmeal and Omelette?
A full serving of Oatmeal and Omelette contains approximately 391 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 110.1 kcal.
Is Oatmeal and Omelette good for weight loss?
Oatmeal and Omelette has a low calorie density at 110.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal and Omelette?
A serving of Oatmeal and Omelette provides about 19g of protein from a total serving weight of 355g. That is 5.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Omelette calories?
The easiest way to track Oatmeal and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Oatmeal | 255g | 282.0 | 16g | -109 kcal, less protein |
| Oats and Omelette | 267g | 310.0 | 16.3g | -81 kcal, less protein |
| Eggs and Oatmeal | 410g | 500.0 | 25.4g | +109 kcal, more protein |
| Oats & omelette | 340g | 454.0 | 21.1g | +63 kcal, more protein |
| Porridge | 550g | 800.0 | 22.1g | +409 kcal, more protein |