How many calories are in Oats & omelette?
Oats & omelette contains 454 calories per serving (23% of the 2,000 kcal daily value), with 23.7g fat, 41.4g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats & omelette
Nutritional value of Oats & omelette per 100 grams
What's inside Oats & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry) | 60g | 380 kcal | 14g | 8g | 67g |
| Whole egg omelette (2 large eggs cooked) | 120g | 155 kcal | 10.5g | 12g | 1g |
| Butter (for cooking) | 10g | 400 kcal | 1g | 45g | 0g |
Where do the calories in Oats & omelette come from
How Oats & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 21.1g | 42% |
| Fat | 23.7g | 36% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats & omelette
How many calories are in Oats & omelette?
A full serving of Oats & omelette contains approximately 454 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 133.5 kcal.
Is Oats & omelette good for weight loss?
Oats & omelette has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats & omelette?
A serving of Oats & omelette provides about 21.1g of protein from a total serving weight of 340g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Oats & omelette calories?
The easiest way to track Oats & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Omelette | 267g | 310.0 | 16.3g | -144 kcal, less protein |
| Oats & omelette | 440g | 498.0 | 20.4g | +44 kcal, less protein |
| Oats chilla with eggs | 150g | 324.0 | 17g | -130 kcal, less protein |
| Eggs and Oats | 155g | 345.0 | 19.3g | -109 kcal, less protein |
| Oatmeal and Omelette | 355g | 391.0 | 19g | -63 kcal, less protein |